First 30 day progress report

First 30 days of training for Hockey athlete Skyler.

14% mid speed endurance improvement

18% upper body strength improvement

22% lower body strength improvement #Hockey #Training #Speed #Fitness #Sweat #Effort

https://video.wixstatic.com/video/44c78d_067cece39c574ceb9211d62e63de6907/480p/mp4/file.mp4