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First 30 day progress report

First 30 days of training for Hockey athlete Skyler.

14% mid speed endurance improvement

18% upper body strength improvement

22% lower body strength improvement #Hockey #Training #Speed #Fitness #Sweat #Effort

Featured Posts

Congratulations, MSL Volleyball Defensive leader and UConn commit, Mia Ruffolo

Congratulations, MSL Volleyball Defensive leader and UConn commit, Mia Ruffolo

Letter from the DEA Founder to the DEA Family, 10/22/2018

Letter from the DEA Founder to the DEA Family, 10/22/2018

Recent Posts

Until Next Time

Mia Ruffolo, Highlight

B Aggressive

Getting Ranked

college athletes on winter break…

First 30 day progress report

07/20/2020, Performance Anxiety, Covid Care, Individual highlights, Schedule and Stuff

Out at Home Plate

November, Body Weight, Knee and Shoulder Homework

More Skill, Same Celebration

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