The Murph, with all due respect

As we do each year, we are running another Murph challenge. I will start gathering interest in participation this week and we will run an event right after Memorial Day. Let me know directly if you would like to participate. Parents, you ARE included! We do it for a few reasons. 1. It's fun and trendy and full of metrics. 2. It's a great way to pay respect, both physically and emotionally, to others. 3. I served for 8 years in the Army and I'm SUPER proud of it! What is the Murph? As far as fitness trends go, this is one of the greatest measurable takeaways. There isn't any reason why everyone cannot complete it...even if it takes just a silly long time. And we train, hard. So what w

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