Congratulations, MSL Volleyball Defensive leader and UConn commit, Mia Ruffolo

Congratulations to Mia Ruffolo for her outstanding senior season in 2018 and her ultimate commitment to the University of Connecticut. "The Barrington transfer from Charleston, IL enjoyed an all-conference season for coach Michelle Jakubowski and now will become the first MSL player to compete at the University of Connecticut." credit Daily Herald. Mia continually brings a combination of fun and effort to every DEA training session. She led the MSL with 250 digs. All while maintaining an "A" academic average. It is SO exciting to see the work pay off, Mia!

Letter from the Founder to the DEA Family, 11/5/2018, Nutrition

Nutrition The Candy Eating Holiday (Halloween), is a great time to talk about nutrition. I know this because so many of you did;-) The most important element of the nutrition discussion is that each one of us is as unique nutritionally as we are biologically. There are actually DNA tests you can take which will (theoretically) indicate if you have certain needs that you may be neglecting. If it really works and what tests are best...I simply do not know enough. SHRUG. Often, I hear parents and athletes talking to each other about eating ‘right.’ When I do, I mention that ‘right’ for them may not be ‘right’ for someone else. There are many, many reasons why we crave foods and the more w

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