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welcome to the grind


Sport-Specific Training

The primary focus of this program will be to enhance your athletic abilities. Regardless of your body type or the position that you play, All athletes will benefit by improving their power, agility, speed, stability, and reaction. By improving your athleticism you stand a far better chance of preventing injury and elevating your performance during competition. In order to become a better athlete you must be able to perform during competition.

Within this program, you will be challenged throughout your kinetic chain from the lower extremity to the hip/ core complex to your upper extremity. This program will also challenge the energy systems in the manner that will prepare you for your season and help you achieve your athletic goals. The progressions within this program will give you and/or your personal trainer the guidelines to advance your conditioning in a safe and effective progression. 

Healthy Lifestyle Supplements

Our Process

Hover over the arrow below each membership to get an idea of what each membership entails and click to send an e-mail requesting your free trial! 




Baseline Test

our training packages


Body Shock Training


What the Doctor Ordered Schedule


Over the Top Training

Training Packages
Easily the best training I have seen for any sport.

Mary S.

The greatest value per dollar out there.

Brian B.

Coaches have a great balance between pushing kids to their limits and beyond yet still respecting their limitations. His approach is positive and uplifting, while still challenging the players to push further and dig deeper. 

Todd S. 

My son didn't stop talking at all about this training for a few days. He is waiting for the next one and I'm going to book this week. I'd highly recommend Coach Terell and the DEA Team! 


It was a great workout that tested my skills and conditioning. I will definitely be going back to work with them again! 


We have been doing all of your (quarantine) workouts and have even given you a British accent when we talk about you (I’m sure this was quarantine boredom kicking in). We have struggled and giggled (at ourselves) through the workouts and you have brought us so much joy. The knee jumps are KILLING me-but she can do them now and we both screamed when she did it the first time! Thanks for all you do! 


Sarah & Joe G.

I've only been with DEA for about 2 months, but I have seen immense changes in myself over that time. I'm faster, have better reflexes, jump higher, and have more endurance. I can really help my team and am proud of my progress. And we laugh so much at DEA which makes it so fun!

Alex K.

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