Family, we talk about the homework monthly and more. Yet there are only a few of you taking advantage. Kory Brown and I took some time to put this together and our own Kathleen Baker sewed the clips together for us.
Included is the November, Body Weight Homework to compliment our weekly, on site, routine.
Additionally, each of these workouts has elements specifically designed to protect your knees and should...
Mia Ruffolo has been making the most of her freshman year at UCONN where she is on the court and playing Libero. It's great to see that a rigorous schedule of classes, training and games doesn't diminish her on the court personality!
Maddie Moran has been playing volleyball for one full year. But she hasn’t let her lack of volleyball touches hold her back. Her extra athleticism has carried her far and her training ethic at DEA Nation is pushing her over the top.
As an athletic person with a great set of leapers, Maddie was quickly placed as a Middle on her 8th grade teams.